The human condition is brutally and beautifully challenging. How we navigate and respond to life's trials and tribulations is crucial to surviving and thriving. Herein lies the importance of feeling, healing, and growth.
Feel
Feelings and emotions relay intelligence from our whole body, mind and being. They provide essential information to understand ourselves, meet our needs, manage ourselves, and develop meaningful relationships with others and the world around us.
Feeling and being aware of emotions, namely allowing them to exist, accepting, understanding and articulating them, is the first step in using them to our advantage. Because when we resist, avoid and ignore emotions, they tend to control us in ways that don't serve our greatest good.
Heal
Emotional healing is the ability to healthily respond to painful thoughts, feelings and emotions to prevent them from interfering with present reality. It is a process of accepting and integrating our experiences to cultivate peace and actualize our potential.
We may need to heal emotionally when anger, insecurity, mood swings, poor self-esteem, resentment, disconnection, guilt, shame, and mistrust interfere with our relationships and daily living.
Deepening your awareness, acceptance and understanding of yourself, others, and the world around you is the beginning of healing. Healing opens you up to a new world of opportunity beyond the constraints of painful past experiences and perceptions.
Grow
Do you stick to doing things you're naturally good at? Or internally berate yourself when you must do something in which you're not naturally gifted? Frequently use labels such as "good" or "bad"? Think others judge you all the time? That your personality and capabilities are set in stone?
This, my friend, is a fixed mindset. Where you believe you are who you are, and there's no changing it. It's a comforting misconception that excuses us from the discomfort of growth.
What's the alternative? With practice, a fixed mindset can be transformed into a growth mindset. You open your mind to the unknown and relish challenges as opportunities to learn, grow and push the limits of your comfort zone. Although mindsets are influenced by upbringing, genetics and experiences, they are malleable with mindful, intentional effort.
With a growth mindset, you recognize that you are not the sum of your abilities, and your weaknesses and limitations do not define you. You are able to learn, adapt and adjust. You perceive problems as challenges to overcome, not insurmountable obstacles. You are adaptable and flexible in your approach, and you embody that you, along with everyone, can develop skills and abilities through reflection, introspection and effort.
In Summary
Emotions signify the energy alive within you (emotion = energy in motion). Feeling your emotions connects you to your needs and deepest desires. This provides invaluable information on the self, which opens the doors to gracefully navigating experience and the world around you.
Being human means being mortal and vulnerable. We are all susceptible to pain, loss, hurt, and a host of challenging emotions and experiences. Sometimes the pain from our past stays with us, inhibiting our present potential. However, lingering pain presents an opportunity to heal, process, accept and integrate experience.
Life is impermanent and ever-changing, which conflicts with having a fixed set of beliefs about oneself and the world. Cultivating a growth mindset can help you flow with change, be flexible in your approach and adapt your course when needed. Ultimately being growth-oriented helps you realize your potential takes time to flower and gives you the patience and tenderness to make it happen.
Thank you for your time and energy 💚🌱. We invite you to join us on the Sprowt App to feel your emotions, heal painful perceptions and growth into your best self with integrative meditative practices.
The human condition is brutally and beautifully challenging. How we navigate and respond to life's trials and tribulations is crucial to surviving and thriving. Herein lies the importance of feeling, healing, and growth.
Feel
Feelings and emotions relay intelligence from our whole body, mind and being. They provide essential information to understand ourselves, meet our needs, manage ourselves, and develop meaningful relationships with others and the world around us.
Feeling and being aware of emotions, namely allowing them to exist, accepting, understanding and articulating them, is the first step in using them to our advantage. Because when we resist, avoid and ignore emotions, they tend to control us in ways that don't serve our greatest good.
Heal
Emotional healing is the ability to healthily respond to painful thoughts, feelings and emotions to prevent them from interfering with present reality. It is a process of accepting and integrating our experiences to cultivate peace and actualize our potential.
We may need to heal emotionally when anger, insecurity, mood swings, poor self-esteem, resentment, disconnection, guilt, shame, and mistrust interfere with our relationships and daily living.
Deepening your awareness, acceptance and understanding of yourself, others, and the world around you is the beginning of healing. Healing opens you up to a new world of opportunity beyond the constraints of painful past experiences and perceptions.
Grow
Do you stick to doing things you're naturally good at? Or internally berate yourself when you must do something in which you're not naturally gifted? Frequently use labels such as "good" or "bad"? Think others judge you all the time? That your personality and capabilities are set in stone?
This, my friend, is a fixed mindset. Where you believe you are who you are, and there's no changing it. It's a comforting misconception that excuses us from the discomfort of growth.
What's the alternative? With practice, a fixed mindset can be transformed into a growth mindset. You open your mind to the unknown and relish challenges as opportunities to learn, grow and push the limits of your comfort zone. Although mindsets are influenced by upbringing, genetics and experiences, they are malleable with mindful, intentional effort.
With a growth mindset, you recognize that you are not the sum of your abilities, and your weaknesses and limitations do not define you. You are able to learn, adapt and adjust. You perceive problems as challenges to overcome, not insurmountable obstacles. You are adaptable and flexible in your approach, and you embody that you, along with everyone, can develop skills and abilities through reflection, introspection and effort.
In Summary
Emotions signify the energy alive within you (emotion = energy in motion). Feeling your emotions connects you to your needs and deepest desires. This provides invaluable information on the self, which opens the doors to gracefully navigating experience and the world around you.
Being human means being mortal and vulnerable. We are all susceptible to pain, loss, hurt, and a host of challenging emotions and experiences. Sometimes the pain from our past stays with us, inhibiting our present potential. However, lingering pain presents an opportunity to heal, process, accept and integrate experience.
Life is impermanent and ever-changing, which conflicts with having a fixed set of beliefs about oneself and the world. Cultivating a growth mindset can help you flow with change, be flexible in your approach and adapt your course when needed. Ultimately being growth-oriented helps you realize your potential takes time to flower and gives you the patience and tenderness to make it happen.
Thank you for your time and energy 💚🌱. We invite you to join us on the Sprowt App to feel your emotions, heal painful perceptions and growth into your best self with integrative meditative practices.
The human condition is brutally and beautifully challenging. How we navigate and respond to life's trials and tribulations is crucial to surviving and thriving. Herein lies the importance of feeling, healing, and growth.
Feel
Feelings and emotions relay intelligence from our whole body, mind and being. They provide essential information to understand ourselves, meet our needs, manage ourselves, and develop meaningful relationships with others and the world around us.
Feeling and being aware of emotions, namely allowing them to exist, accepting, understanding and articulating them, is the first step in using them to our advantage. Because when we resist, avoid and ignore emotions, they tend to control us in ways that don't serve our greatest good.
Heal
Emotional healing is the ability to healthily respond to painful thoughts, feelings and emotions to prevent them from interfering with present reality. It is a process of accepting and integrating our experiences to cultivate peace and actualize our potential.
We may need to heal emotionally when anger, insecurity, mood swings, poor self-esteem, resentment, disconnection, guilt, shame, and mistrust interfere with our relationships and daily living.
Deepening your awareness, acceptance and understanding of yourself, others, and the world around you is the beginning of healing. Healing opens you up to a new world of opportunity beyond the constraints of painful past experiences and perceptions.
Grow
Do you stick to doing things you're naturally good at? Or internally berate yourself when you must do something in which you're not naturally gifted? Frequently use labels such as "good" or "bad"? Think others judge you all the time? That your personality and capabilities are set in stone?
This, my friend, is a fixed mindset. Where you believe you are who you are, and there's no changing it. It's a comforting misconception that excuses us from the discomfort of growth.
What's the alternative? With practice, a fixed mindset can be transformed into a growth mindset. You open your mind to the unknown and relish challenges as opportunities to learn, grow and push the limits of your comfort zone. Although mindsets are influenced by upbringing, genetics and experiences, they are malleable with mindful, intentional effort.
With a growth mindset, you recognize that you are not the sum of your abilities, and your weaknesses and limitations do not define you. You are able to learn, adapt and adjust. You perceive problems as challenges to overcome, not insurmountable obstacles. You are adaptable and flexible in your approach, and you embody that you, along with everyone, can develop skills and abilities through reflection, introspection and effort.
In Summary
Emotions signify the energy alive within you (emotion = energy in motion). Feeling your emotions connects you to your needs and deepest desires. This provides invaluable information on the self, which opens the doors to gracefully navigating experience and the world around you.
Being human means being mortal and vulnerable. We are all susceptible to pain, loss, hurt, and a host of challenging emotions and experiences. Sometimes the pain from our past stays with us, inhibiting our present potential. However, lingering pain presents an opportunity to heal, process, accept and integrate experience.
Life is impermanent and ever-changing, which conflicts with having a fixed set of beliefs about oneself and the world. Cultivating a growth mindset can help you flow with change, be flexible in your approach and adapt your course when needed. Ultimately being growth-oriented helps you realize your potential takes time to flower and gives you the patience and tenderness to make it happen.
Thank you for your time and energy 💚🌱. We invite you to join us on the Sprowt App to feel your emotions, heal painful perceptions and growth into your best self with integrative meditative practices.
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