Frequently Asked Questions

Sprowt is an app that helps you become more adaptable, resilient and peaceful. We offer meditative practices designed to strengthen the core components of emotional intelligence. This includes self-awareness, self-regulation, social awareness, relationship-regulation and emotional articulation.

Sprowt integrates emotional intelligence (EI) with meditative, hypnotic and therapeutic practices. We aim to help you transcend meditation to bring calm and clarity into daily life.

People with high EI are more successful in personal and professional relationships. And emotions play a significant role in many facets of life, such as decision-making, self-awareness, and motivation. (Goleman, 1995; Maree & Eiselen, 2004)

It's time to treat emotions with the respect they deserve.

Sprowt is for:

• People who want to better understand, manage and process emotions.
• People looking to build a more meaningful connection with themselves and others.
• Sensitive, highly sensitive and neurodivergent individuals looking to deepen self-regulatory skills.

All you have to do is:

1. Select how youʼre feeling
2. Choose what resonates
3. Settle in and listen.

Sprowt content contains a variety of research-backed tools and techniques with in each practice. Content includes elements of the following modalities, depending on the topic:

• Mindfulness (body scan, visualization, guided imagery, acceptance, non-judgement, non-striving, letting go)
• Breathwork
• Somatic inquiry & interoception
• Sound, music & frequency therapy
• Cognitive Behavioural Therapy
• Calming & Insight Meditation
• Stoic Philosophy
• Hypnotherapy

Our current list of free content includes the following titles:

• Adaptability
• Anger
• Anxiety
• Facing Fear
• Focus
• Growth
• Healing Grief
• Overcoming Guilt
• Happiness
• Sadness
• Stress Relief
• Loneliness
• Mindfulness
• Emotion Regulation
  
• Self-Awareness
  

Sprowt is available on the App Store and Google Play for Apple and Android devices.