Being human and dealing with the thoughts and feelings that go with it is no walk in the park, which is why understanding and healthily processing your emotions is so important.
When you avoid, ignore or numb yourself to feelings, it's normal to experience reactivity, destructive thoughts and harmful habits. The good news is that with practice and patience, you can heal.
Grow through what you go through with feeling-focused practices designed to build emotional intelligence so you can reap the rewards of improved:
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